Thank you for joining me on this journey! As the new year approaches, many people are deciding what is going to be their New Years Resolution. If you are reading my blog I am guessing you’re interested in the Keto diet. Or as I like to call it the Keto Lifestyle. Something that is important to know before you commit to the Keto Lifestyle is that it does take a lot of work. Do not panic, I have created this blog to help people understand Keto and to share some of my best recipes. 

What is the Ketogenic diet? 

The Ketogenic diet is a high-fat, adequate protein, and low-carbohydrate diet. Which simply means staying away from carbs and sugars. For most people this can be a difficult change, but there are many alternatives that can make the switch a lot easier.